Abdominal and hip weight loss exercises: effective and simple

It’s important to keep your body in shape, and you don’t have to visit a fitness trainer for that. There are exercises to lose weight belly and hips that can be easily done at home.

It should be understood that no exercise can correct the situation and get rid of extra pounds if you do not adhere to certain norms. The diet should be balanced, rich in vitamins and proteins. If you exercise regularly, then the body will certainly appreciate all the effort, and in combination with a properly organized diet, the weight loss process will take place much faster.

Homemade food is mandatory, no fast food, food on the run, cold. Everything that is delicious is usually harmful, and there is a lot of hidden sugar and fat in the finished food, so it is better to independently control the quality of the product and the way the food is prepared. This is an important point. Well, to minimize the consumption of fatty, salty, flour, sweet and alcohol, you should not go on a rigid diet.

Exercises to lose weight belly and hips

A set of exercises will help you get rid of extra pounds, especially if they are aimed at the abdomen and hips. Each of them is done in three approaches, and the break is 2 minutes. It is best to warm up the muscles before starting and then not eat for 2 hours.

1. The first exercise helps to stretch the muscles and improve blood circulation. Place your feet shoulder-width apart, fasten your arms in a lock, and raise them to chest level. Tuck your stomach in, bend your back slightly, bend forward. Then we bend in both directions, at this point you can feel the muscles tense. We follow the sensations, and in places where there is more tension we do more repetitions;
2. Another effective exercise is the board. You can stand on your elbows and fingers, you can stand on your hands. The body must be without deformation. Ideally, 60 seconds, but by that time you have to go gradually. There are many options for the bar, and if the simplest is mastered, then you can make the side on one side and rotate the body;
3. The third exercise is swinging the leg and then bending the back into a kitten pose. It must be done in three approaches 20 times;
4. Twisting is another effective exercise. You need to lie on the floor, press your back firmly on a flat surface, bend your knees. The purpose of the lesson is to try to stretch your chin to the ceiling as much as possible, the abdominal muscles are in tension. Freeze for a few seconds, relax. And also the twisting is performed in both directions, you can from a sitting position, underlining the knees;
5. An exercise that won’t let you get bored is done sitting down. Put your hands behind you and your feet to write numbers, letters, or objects. Everything your heart desires. At the same time, breathing is even, deep, the exercise is performed slowly;
6. Squats can be done anywhere, even at work. And if you combine them with a jump, the effect will increase. It is necessary to do three series of 20 times, with a break per minute.

Keeping fit is not easy, but if you get into the habit, then it is already uncomfortable without muscle tension, so patience is needed. It is necessary to overcome laziness, understand that there is no life without movement, live positively and eat properly. When the exercises become a habit, it is easier to remember the exercises, and the result will be obvious: not only will the fat on the side disappear, but the muscles will also tighten.